For your semaglutide or tirzepatide journey
The calm, private way to track your first 100 days on a GLP-1
GLP 100 gives your first 100 days one calm place: completed medication history, a 60-second check-in, food and protein, weight trend, movement, and progress photos. Records are stored locally by default. No account. No third-party analytics.
Coming soon to the App Store · Core tracking without a personal account
- Records stored locally by default
- No account needed
- Made by an RN educator
- 100-day structure
Suddenly there's a lot to keep track of
A new prescription can mean more details to remember: what medication event already happened, which site you recorded, water, protein, how you felt, weigh-ins, and questions for the next appointment. GLP 100 records those facts without telling you when, where, or how much medication to take.
GLP 100 gives all of it one calm home, and something most trackers don't offer: a finish line. One hundred days: long enough to build the habits and see a real trend, short enough to actually promise yourself.
Private by design: your journey stays yours
Weight and medication records are sensitive. GLP 100 minimizes what leaves the app and explains each user-started path:
- No account, no sign-in. Open the app and start.
- Tracker records and progress photos are stored on your iPhone by default and may be included in your iCloud device backup.
- No advertising, cross-app tracking, or third-party analytics in the app.
- Coaching in this release is generated on your device. Cloud AI Coaching is unavailable.
- Food lookup sends the barcode or search text you submit. It does not attach medication, symptom, photo, or other journal fields.
- Exports leave only through a share action you start. A full export can include progress photos. Apple Reminders copies may sync through iCloud or appear on a shared list.
Built for the GLP-1 routine, not bolted onto a diet app
One 60-second check-in
Hunger, nausea, energy, and hydration, recorded in a consistent format you can review or share.
The GLP-1 stuff, built in
Completed medication history, the injection site you actually used, and symptom records are first-class features. The app never chooses the next action.
Trend, not noise
Your weight journey shows a starting point, a goal, milestones, and a trend line, so one heavy morning can't ruin your week.
A coach that reads your week
Plain-language reflections on your recorded wellness, food, movement, and progress signals, generated on your device.
What's inside
Food and protein without the spreadsheet feel
A daily calorie budget you can read at a glance, protein, carb, and fat progress, barcode scanning and food search, and one-tap repeats of your go-to meals. A quiet lifesaver on low-appetite days.
Weight, dose, measurements, fitness, and wellness in one place
After a medication event, record the date, dose text, and site you actually used. Review that factual history alongside your weight journey, body measurements, movement, wellness entries, and progress photos.
A weekly brief, not a lecture
GLP 100 gathers your week, momentum, protein goal days, weight change, and symptoms, into context you can actually use. With Plus, that becomes written summaries: a reflection after each check-in, a brief every week, and a midweek tune-up when the week needs one.
Apple Health import
Approved categories can be read for local journal and progress views. GLP 100 does not write to Health.
Progress photos, kept private
Stored inside the app and not added to Photos by default. A full export you start can include them.
Injection-site history
Review the sites you already recorded. GLP 100 never chooses the next site.
Medication record reminders
Optional reminders tell you to check your prescribed plan and record what you do.
Milestones and streaks
Day 30, day 60, day 100: moments worth marking.
Journey Guide
Ten short modules on making the most of your 100 days.
How it works
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Set your day one
Pick your start date and goals. Add a starting photo and measurements if you like.
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Log your day in about a minute
Complete a quick check-in, record meals and water, and add medication history only after the event.
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Read your week, and adjust with your care team
The weekly brief shows your patterns. Bring them to your follow-ups; dose decisions always belong to your prescriber.
Free to start. Plus when you want more depth.
Free
- The daily check-in
- Completed medication and injection-site history
- Food, protein, and calorie tracking
- Weight journey with goal and milestones
- Progress photos and measurements
- Apple Health import
- A full export of everything you have logged
Everything you log stays free, forever. Your history, your records, and your full export are yours whether you subscribe or not.
GLP 100 Plus
Current terms shown in the app
- See the in-app purchase sheet for features included in this build
- Apple shows the current price and billing period
- Any offer eligibility appears before confirmation
- Your own records and full export remain available without a purchase
Availability and terms can vary by region and App Store account.
If a paid product is available, Apple handles billing and shows the current terms before purchase. Active subscriptions can be managed through Apple ID settings.
Guides for the road ahead
Written by a registered nurse and specialty clinical educator, with sources you can check.
Your first 100 days on a GLP-1
A safe recordkeeping roadmap from day one to the day-100 conversation with your prescriber.
What to track on a GLP-1
A factual set of completed events, observations, and care-team questions, plus a lighter version for busy weeks.
Keep a factual injection-site history
Record the site you actually used, verify the history, and follow your medication's official instructions.
Record symptoms and get help
What to put in a symptom record, what the app cannot conclude, and where medication guidance belongs.
Keep a useful protein record
Track estimates, verify labels, and get an individualized target from a qualified professional.
FAQ
Is GLP 100 free?
Core logging and a full export of your own records remain available without a purchase. If a paid option is offered, Apple shows the current price, billing period, and any offer eligibility before you confirm.
Does it work with my medication: Ozempic®, Wegovy®, Mounjaro®, Zepbound®, or a compounded GLP-1?
GLP 100 can record the medication name, dose text, date, and injection site you enter after an event. It does not choose a site or recommend medication timing, dosing, or changes. Follow the medication's official instructions and your prescribing clinician.
Where does my data go?
Records are stored on the device by default, with no personal account, advertising, or third-party analytics. A food lookup sends the search text or barcode you submit. Apple Reminders copies can sync through iCloud or appear on a shared list. User-started exports can include tracker records and progress photos. Coaching in this release stays on the device.
Is this medical advice?
No. GLP 100 is a tracking and education tool. It does not diagnose, treat, prescribe, choose an injection site, or recommend medication timing. It helps you record your own observations for review with a qualified professional.
What happens after day 100?
Day 100 is a milestone, not a wall. Your history, photos, and tracking all continue. The 100-day frame exists to give your start a shape and your effort a finish line worth celebrating.
Does it connect to Apple Health?
Optionally, yes. With your approval, GLP 100 can read supported categories from Apple Health for local journal and progress views. Access is read-only, and you control each category in iOS Settings.
How is GLP 100 different from other GLP-1 trackers?
Three ways. It's built around the first 100 days as a structured recordkeeping period, not an endless utility. It has no personal account, stores records locally by default, and is made by a registered nurse educator. It records completed medication history without estimating how much medication is in your body or directing the next action.
Which devices does it support?
iPhone, running iOS 17 or later. It's a one-handed, portrait-first design, built for the sixty seconds a day you'll actually give it.
Be first in line when it launches
GLP 100 is in testing now and coming soon to the App Store. Join the launch list and we will email you the day it is ready, and nothing else.
No personal account · Records stored locally by default